10 Interesting Things A Happy Couple Do Before Going To Sleep

Having a happy married life is a common dream of every couple. But how many people realize this dream at present? There are many cases where marriages end in divorce due to lack of happiness. Following are some things that a happy couple do before going to Sleep on bed to keep the happiness of married life alive for a long time.

01) Put your mobile phone aside…

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In general, mobile phones are indispensable devices for all of us. But you cling to it too much and unknowingly alienate your loved ones. Especially with social media addiction, things can happen to your body that you don’t think possible. The release of the hormone oxytocin, known as the love hormone, is weakened. This hormone makes a great contribution to bonding between the two of you.

You should definitely understand what will happen to your relationship if you don’t have that contribution. For this, you need to do a very small thing. It is best to switch off your mobile phone half an hour before you go to sleep. If not possible, at least Make sure to make it silent as well. Both of you should do this. That way you both can get a good night’s sleep as well as loving time.

02) Forgetting all chores…

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Are you someone who gets into bed and does your chores? If not, your spouse may be spending time in arguments tomorrow during duties, and your spouse may be spending time alone. Therefore, you should avoid taking your duties as well as homework into the bedroom. Economic problems, and disturbing problems should be avoided on your sleeping couch.

Remember to talk about loving things during the time you spend together. This is the best time to love and be loved. This will bring the loving quality that separates you both. It is possible to find time, and with a good sleep, it is also possible to get a good rest to prepare for tomorrow with new energy.

03) Get used to going to bed at the same time...

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You may think that you usually maintain the same routine with work as a couple. But if you get used to it, it is a very beneficial habit even for your health. Get used to going to bed at the same time of the day. Otherwise, you will continue to get used to it without knowing it. You should do this with your spouse. It is best to do this even if it is difficult for a few days.

If you do that every night at 11 pm, your brain will send a signal to go to sleep. , your eyes will be tired and you will be ready for sleep. Even if it is a little difficult, you will be able to live a comfortable and loving life by bringing your spouse for this. Not only that, but both of you will have a healthy life by having a good sleep.

04) Engaging in loving conversation...

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It is not difficult for you to have a loving conversation. Here it is important to pay attention to three things. First of all, you two should pay attention to each other’s feelings. Here you do not need to give immediate advice to Anika. Let yourself feel alone. Accordingly, it is important to share the positive feelings of both of you. By hearing good things, brings comfort not only to you but also to your partner.

Both of you will be able to get a comfortable sleep with peace of mind. Finally, both of you will forget everything that happened that day. It’s important to try. Don’t forget to leave all your worries and worries at the bedroom door. Tell your partner in words how much you love them. It’s also very important that you express your feelings honestly. After a loving talk, you both get a good night’s sleep. will be possible.

05) Put arguments aside...

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Avoid getting into a fight after going to bed with the two. Arguments and heated words not only hurt both of you but also open the way for long term problems. It should be remembered that arguments do not solve problems. Some words can even break your beloved partner’s heart.

In that case, you will be left with a broken heart and mental pressure the next day. Then you will have to start a fresh day and suffer. Be sure to keep all stressful conversations by your bedroom door before going to sleep. What lovely things a couple has to talk about when they are alone. Think about that for a moment.

06) Placing children on the side of the bed...

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As a couple, it is also essential to keep space in your personal life. It is advisable to keep the children separate so as not to interfere with your intimate relationship. Likewise, it is also a reason for you to achieve a comfortable sleep.

07) Avoid bringing pets to bed...

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Some people are so close to these pets that they do not hesitate to keep them in their bed. But your partner may not like having a pet on the bed like this. Your focus on the pet can distract you from your partner. The most important thing is that these pets can keep you up at night. Even if you love pets. , keeping both out of the house’s space will help both.

08) Abstain from alcohol and cigarettes...

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Even if you tried to find a cure from alcohol and cigarettes, you did not get any relief from the results. Alcohol will take more time to digest. That reason is enough to disturb your sleep. And cigarettes also make you sleepy. It will only make you lose your sound sleep.

09) Spend quality time in the kitchen...

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Every night you can cook dinner together — or at least keep one another company while the other cooks. When one of us gets home, the other always fixes the other a drink (usually not alcoholic, could just be sparkling water with lemon!) and for some reason that always feels like a nice way to start the evening.

10) Turn TV time into together time...

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Do your weekday evening habits to watch the evening news with a little food and then have dinner Afterward, watch TV. you love your binges! It feels you like a real treat to sit and watch and snuggle.

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