If you are looking for How to prevent a stroke? You are in the right place. Strokes occur when the blood vessels that carry oxygen and nutrients to the brain burst or are blocked by a clot. When this happens, brain cells begin to die, affecting memory and the ability to control muscles. Stroke is the fifth leading cause of death in the United States and Kentucky, but there’s good news: Nearly 80% of all strokes are preventable.
1. Lower blood pressure
High blood pressure is a very important factor as it doubles or even quadruples the risk of stroke if left unchecked. High blood pressure is the leading cause of stroke risk in both men and women. Monitoring blood pressure and, if it’s high, treating it, is probably the biggest difference people can make to their vascular health.
2. Lose weight
Obesity and related complications increase the chances of having a stroke. If you’re overweight, losing as little as 10 pounds can have a real impact on your risk of stroke.
3. Treat atrial fibrillation
Atrial fibrillation is a form of unbalanced heartbeat that reasons clots to form in the heart. These clots can then travel to the brain and cause a stroke. Atrial fibrillation carries a nearly five-fold increased risk of stroke and should be taken seriously.
4. Quit smoking
Smoking speeds up blood clots in different ways. It thickens the blood and increases the amount of plaque that builds up in the arteries. Along with a healthy diet and regular physical activity, quitting smoking is one of the most powerful lifestyle changes that will help you significantly reduce your risk of stroke.
5. Exercise every day.
While exercise doesn’t necessarily reduce your risk of having a stroke, if you do have one, being strong and fit can help reduce the severity of symptoms and help you recover faster.
6. See your doctor at least once a year.
Your doctor will monitor your blood pressure and your risk of diabetes. If you’re at high risk of stroke, your doctor may recommend a carotid artery exam. This exam uses ultrasound to see if the arteries in your neck are narrowed or congested by plaque. This blockage could reduce blood flow to your brain; or plaque or blood clots could break off and lodge in your brain, causing a stroke.
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