How to make your hair grow stronger. Hair is made up of keratin and dead skin cells. This is the Guinness Record World Longest Hair Girls.
While there’s no direct way to make your hair grow faster overnight, there are steps you can take to keep your hair healthy and long.
- Keep up with vitamins and nutrients
While many companies promote vitamins or supplements for hair growth, they don’t always directly affect hair length. Your body requires a lot of energy to make your hair grow, so getting too few calories and certain nutrients can affect it.
- Eat the right diet.
Having long, strong hair doesn’t just depend on which products you put on your hair; it also depends on what you put into your body. “To promote hair growth, you need to ‘feed’ the hair from the inside,” Those high in protein, the building blocks of hair, including meats and other sources. “Try increasing your protein intake with foods like fish, beans, nuts and whole grains,” And steer clear of trendy “cleanses” for a multitude of reasons. “Doing a cleanse is terrible for your hair because you’re depriving your body of nutrients, “After doing a cleanse even for a week, you’ll notice slower hair growth and lackluster locks.”
- Avoid excessive heat styling. “Stop over-styling your hair,” If you must use heat, use the decreasing temperature and always using a heat protectant, otherwise, you risk damaging your hair, leading to breakage and frizz.
- Protect hair from physical damage. Hair is especially susceptible to breakage when it’s wet, so instead, detangle hair before shampooing. “Water exposure swells and stretches the hair’s shaft, If you have to detangle hair when wet, do it the right way: Apply a top-rated leave-in conditioner from roots to ends and use a gentler wide-tooth comb or detangling brush to reduce friction, working from the ends up in small.
1. Nilanshi Patel
2. Akanksha Yadav
3. Russian Girl
4. Elena Korzeniuk
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6. Keito Kawahara
7. Zaryana Milan
8. Turkish Girl
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