Read on to How to Make Your Hair Grow Faster and Stronger and learn about the science behind hair growth and how to use that knowledge for healthier hair.
The Stages Of Hair Growth…
Hair grows in three stages, and each strand of hair follows its own timeline:
1. Anagen- The active growth phase of hair lasts 3–10 years.
2. Catagen- The transition phase where hair stops growing lasts 2–3 weeks.
3. Elogen- The resting phase where hair falls out lasts 3–4 months.
At any given time, the average scalp has 90 percent of the hair follicles in the anagen phase, about 1 percent in the catagen phase, and about 9 percent in the telogen phase. The last group accounts for the approximately 100 to 150 strands of hair that fall out every day.
Can the anagen phase be increased for hair growth?
How long the anagen phase lasts depends on how long your hair is and if the cells in your follicle base multiply and become hair cells.
Hair grows because matrix cells shed part of their structure as they reach the upper follicle. The shed structure combines with keratin to form hair strands that protrude from the surface of your skin.
There are steps you can take that may promote healthy hair during the anagen phase. While there’s no direct way to make your hair grow faster overnight, there are steps you can take to keep your hair healthy and long.
What Can Affect Hair Growth?
Many factors can affect hair growth, including the following
- Genetics or family history of hair loss
- Hormonal changes
- Lack of adequate nutrition
- Certain medications including chemotherapy
- Stress
- Recent weight loss of 20 pounds (9 kg) or more
- Trauma that damages follicles
- Certain diseases or conditions
There are steps you can take to keep your hair healthy and long….
#1. Keep up with vitamins and nutrients
Many companies promote vitamins or supplements for hair growth, but they do not always have a direct effect on hair length. Your body needs a lot of energy to grow your hair, so low-calorie intake and certain nutrients can affect it.
In general, it is best to get your vitamins and nutrients from your diet. However, you may want to look into taking certain supplements – especially if you have a deficiency.
Below are some commonly touted nutrients for promoting hair growth and the science behind their effectiveness.
#2. Take keratin supplements
Hair loss is a common symptom of protein deficiency, so taking protein supplements — including keratin may improve hair health in those who are deficient. Besides this, is known about the effects of protein, keratin, and vitamins on hair health.
One test-tube study found that keratin might decrease hair loss, treat damaged hair, and increase hair diameter.
#3. Other Tips for hair growth
Boosting hair growth entails healthy hair habits along with an overall healthy lifestyle. Some of the ways you can promote hair growth include the following:
- Get enough protein in your diet.
- Avoid extreme or yo-yo dieting and large calorie deficits.
- Choose hair products tailored to your hair type.
- Take regular breaks between thermal styling tools.
- Protect your hair from the sun, chlorine, and other elements.
Most of the factors that control hair growth are out of your day-to-day control. The best step you can take is to prevent hair loss and thinning caused by poor nutrition. In other words, be sure to eat a balanced diet and stay hydrated.
Consider consulting your doctor if you experience unusual or significant hair loss. They can check for underlying causes like certain health conditions or nutrient deficiencies.
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