History Of Bodybuilding – Perfect Body & Muscle Display Performance 2023

Bodybuilding history – The Beginning Lifting Through the Ages The need for man to lift heavy objects and develop the body has been around for a tremendous length of time. an age where stone weights were the only way forward. So, if you are looking for the History Of Bodybuilding, you are in the right place.

So, when you next step inside that hi-tech gym with machines beeping, flashing and vibrating, spare a thought for the hard toil of ancient bodybuilding. This public festivity of muscle development can be traced back to late 19th-century Greek and Egyptian cultures.


But how did an activity that was first used to prime the human body for everyday life, turn into the ultra-competitive sporting event of today? The Start of a New Era Weightlifting was originally intended to increase a person’s strength; equipping them for survival challenges in life. However, there was a dramatic shift near the end of the 19th century and increasing muscle size became a form of entertainment for the first time.

We hadn’t yet reached the point of standing on stage to showcase a bodybuilder’s figure, but the foundations had been set. For now, crowds were in awe of the immense strength on display, and so the strongman contests were born. Bodybuilding needed something—or someone— to give it a platform to grow into the spectacle it is today. Fortunately, someone arrived.

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⭕ The Father of Bodybuilding

When did bodybuilding start..?

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At the start of the 20th century, the main public interest still revolved around demonstrations of strength. One man helped to change this. German bodybuilder, Eugen Sandow, wowed audiences with his incredible physique, as he flexed and posed at carnivals.

In 1901, Sandow put together the first bodybuilding contest named the “Great Competition” in London. The hugely successful event saw competitors being judged on their physique. Eugen Sandow took full advantage of his fame and went on to establish businesses and devise some of the first exercise equipment for the general public.

⭕ Mid-Century Surge

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The first half of the 20th century saw a steady increase in the popularity and globalization of bodybuilding. Magazines, books and weightlifting equipment became widely available throughout the world; and large-scale competition was commonplace. Bodybuilding became more governed, with organizations like the International Federation of Bodybuilders (IFBB) being created.

The 1950s through to the 60s saw another major boost towards physical fitness. Use of protein supplements began, as did the nutritional understanding of topics such as bulking and cutting. Specialized training techniques also increased as we discovered more about muscle growth.

⭕ Career Bodybuilders

Regarding how bodybuilders make money, there is some ambiguity. Of the people in the subculture who can make a living off the sport, professional bodybuilders make up a tiny minority. Mr. Olympia, an annual competition hosted by the IFBB, is the sport’s highest-paying title.

Mr. Olympia 2021’s grand prize was $400,000, while the runners-up and third-place finishers each received awards of $150,000 and $100,000. Winners of prestigious competitions like Mr. Olympia and even participants at the amateur level have been able to amass sizable fan bases. Once they have a solid reputation in the sport, many bodybuilders add to their income through sponsorships, modeling, and fitness coaching.

The early primitive years of bodybuilding paved the way to the major cultural explosion.

Some of the most important people in the history of the sport include Mr. Olympia founder Joe Weider, as well as Arnold Schwarzenegger – one of the stars that took bodybuilding to the mainstream media. He became an actor, managing to successfully promote his healthy lifestyle and toned physique.

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